Finish-Time Predictor — STRYDER

Finish-Time Predictor

Projected Finish

1:21:35

Run · 8km

44:00

Stations

33:35

Roxzone

4:00

Avg Run Pace

/km

Roxzone / T

×8

Units

Advanced Input

Defaults are editable estimates for Open — Men, not guarantees.

Course Ledger8×1KM + 8 STATIONS

Run 1km

01SkiErg
02Sled Push152 kg
03Sled Pull103 kg
04Burpee Broad Jumps
05Rowing
06Farmers Carry2×24 kg
07Sandbag Lunges20 kg
08Wall Balls6 kg → 3.0 m

Final 1km